Weaning From Breastfeeding

Studies show that babies breastfed exclusively for the first six months are less prone to developing allergies later on in life than babies who aren't. In fact, there is mounting evidence that the longer you breastfeed, the greater the benefits in terms of health and development.

Similarly, the variety of food that a baby is exposed to in the first few years of life may well set the tone of his dietary preferences in later years.

A good weaning diet is one that can provide the baby with the essential nutrients as well as variety. It should be balanced and food should be offered in moderation. Baby's first foods should also be easy to digest. It is recommended that iron-fortified rice cereal as the first solid food as rice is one of the least allergenic foods.  The baby's iron stores will run out at around six months and it is therefore crucial to provide him with an adequate amount of iron to prevent iron deficiency.

Once the baby shows no adverse reaction to the rice cereal, you may proceed to feeding him other single ingredient foods such as pureed fruit, vegetables or other grains, then follow with other protein-rich foods such as meat and chicken.

Purees are a good way to start as their smooth and runny texture will give the baby a comfortable first-food experience. Breast milk or formula can be added to the puree to modify the consistency if needed, especially for babies who have just started on their first solid food adventure.

One key piece of advice about feeding: 'Do not cook too much and do not push the baby to finish the food. One or two spoonfuls may be all your baby will be able to take at the beginning.'

Most children who eat a wide variety of food will not need additional supplementation. But for fussy eaters, growing-up milks which comprise special formulas may help. These can act as a safety net which provides them with energy and nutrients needed for growth.

Tags: Baby, Weaning