Studies show that babies breastfed exclusively for the first six months are less prone to developing allergies later on in life than babies who aren't.  In fact, there is mounting evidence that the longer you breastfeed, the greater the benefits in terms of health and development.

Similarly, the variety  of food that a baby is exposed to in the first few years of life may well set the tone of his dietary preferences in later years.

One of the most common problems that mother encounter is how and when to wean.  Parents can start introducing solid foods after six months so that by 12 months, solid foods become the main part of the baby's diet, with breast milk making up the balance.  Introduction 0of solid foods must be a slow process, with care taken not to overwhelm the baby.  Don't be too excited and try to do many things at the same time like switching from breast milk to formula along with introducing new food.

A good weaning diet is one that can provide the baby with the essential nutrients as well as variety.  It should be balanced and food should be offered in moderation.  Baby's food should also be easy to digest.

Watch this Breastfeeding Video Clip